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Day by day, this six-week integrated eating and fitness programme gives you simple meal plans using everyday ingredients and on some days a quick basic home exercise routine. Specially devised by French personal trainer and nutritionist Amlie Khellaf-Govett, voted one of London's top fitness coaches by Tatler in 2016 and 2017, it will retrain your body, reset your relationship with food and help you take control of your life.
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Each of the selections has timeless moral value and presented in an easy-to-read format, suitable for readers of any age.
Bursting with activities and stickers, this book is a creative boredom-buster that's packed with hours of fun.